The Downward Facing Blog

If you have not yet read my Why All This Yoga post, I suggest you do before reading any further...they are interconnected. A year ago tod...

I make lists.  Pretty much all the time.  I make lists before I pack for a trip, because if not I am convinced that I will forget something ...

Benefits: A wonderful pose to go into if you are feeling sad, stressed, or simply need to calm your brain.  It stretches your shoulders and ...

If you have been reading my bloga consistently, most of you are probably aware by now that I am quite fond of Mont-Royal Avenue. It is a 5 m...

Although I believe that every day should be Earth Day, I am going to take advantage of this designated day and wish you all a Happy Earth Da...

I recognized something inside of me this past weekend: I just love hearing people tell stories about their past.  Now, I don't mean havi...

One of my co-workers/friend/fellow blogger asked me to collaborate with her on a piece she wanted to include in her blog. Ari (who also insp...