The Downward Facing Blog

Remember back in January when I blogged about Cat Yoga ?  I had just bought a funny book with pictures of cats and kittens photoshopped into...

A few months ago, I borrowed a book from a friend.  Actually, it wasn't really his book- he didn't quite know who it belonged to bu...

Benefits: This pose strengthens the inner legs, back legs, and spine. It will tone the abdominal organs, as well as ease your brain. It is e...

I just re-read the title of this post, and I know that it may conjure up quite a few feelings.  When we hear the word "cancer", we...

This week's Hump Day Happy is simple: have fun in life.  Sometimes we have those days where we just want to rip our hair out.  But lets ...

I figured that since love is in the air with Valentine's Day just behind us, I'd write to you about a wonderful experience Vinny a...

Ugh...I'm sick today.  Since practicing yoga, I have always been able to detect when I'm getting under the weather.  Last night I fe...