The Downward Facing Blog

A very nice gal asked me what inspired me to do my yoga teacher training.  I start my training shortly, and am thrilled! Thanks KB for the m...

I can honestly say that my Nanny is hands down the cutest grandmother in the whole world. She lives in a very small community in Antigonish...

Benefits: This position will stretch out your chest, lungs, neck, shoulders and belly. It will strengthen the muscles in your arms and shoul...

Apart from yoga and my kitty, there are many other things I am passionate about.  One of those things is photography.  I'm an amateur, b...

I just had to share this with all of you. I was perusing an on-line bookstore in search of a specific book I need for my Yoga Teacher Traini...

Wednesday is that day of the week that can either leave you feeling happy or sad. Depending on whether you view the glass half empty or half...

Benefits: This pose strengthens the muscles of your buttocks, spine, backs of your arms and your legs.  It will improve your posture as well...